Happiness Depends On Wellness!

 Overall wellness is the basis of all happiness in life. We do this by improving our quality of life in order to achieve optimum health. Building a model for longevity depends upon healthy blood cells.
Plant based functional whole food supplementation is a necessity. Learn about pH Balance and Practical Applications with Maraline Krey!


Supplementing with plant-based, organic whole food vitamins and minerals makes up the difference between what your body demands for optimal performance, versus the nutritional value absorbed from the food and beverages you ingest each day!

Pure water, healthy nutrients, and clean oxygen are vital elements for a balanced body. The organic and wild-crafted, whole food based nutritional supplements found at goDesana effectively bridge nutritional deficiencies and provide co-factored vitamins and minerals our bodies require.

We all recognize that over the years our natural environment and food chain have been compromised. Is it any wonder our internal environment has also been compromised? Could this be why our ancestors didn't experience the same levels of chronic illness, or why cancer and diabetes were rare?
I invite you to learn more here!

Many Blessings,
~

Deana Hodell, LMT, BCTMB

401-523-4275 (Non-Soliciting Calls only)

You Have The Right To Take Care Of Yourself!

You have the power to request things in regards to your health. We all have choices and it's up to you to use what you feel is safe for your body and mind. You have a great education of yourself and a great awareness of your own bodies. Yes, you! You also have the right to take care of yourself. This includes anything from Western to Eastern medicine.

It's up to you! You are an open minded individual with many different options. Many of us waited for the doctor to tell us what to do. Those days are leaving us! We need to express what we would like to have in our health and that may take education on our own part which expands our options further.

In Massage School we learned about the benefits of Aromatherapy and I have used pure grade essential oils from time to time. For the past three years , the oils have become a part of my everyday life. 

 Learn more about essential wellness here!

 

If you found this helpful and would like to know more, please do not hesitate to contact me.

Many Blessings
~Deana

When Life Throws A Punch!

During the past year I have dealt with a tremendous amount of stress. Life has thrown some punches, and I know many of you can relate without going into major details; Stress is stress, period!  However, instead of getting down into the dumps , I discovered new ways to succeed and battle with the every day stressor's of life. Many of the topics here in my blog express the many ways to reduce that stress helping us all to live happier and healthier lives.

This morning I woke up to a Facebook post by Brian Tracy, here it is:

Much of your ability to succeed comes from the way you deal with life and manage stress. One of the characteristics of superior men and women is that they recognize the inevitability of temporary disappointments and defeats, and they accept them as a normal and natural part of life. They do everything possible to avoid problems, but when problems come, superior people respond with a positive attitude, learn from them, and keep moving forward in the direction of their dreams.


 There is a natural tendency in all of us to react emotionally when our expectations are frustrated in any way. When something we wanted and hoped for fails to materialize, we feel a temporary sense of disappointment and unhappiness. We feel disillusioned and react as though we have been punched in the “emotional solar plexus”.

Are you with only those who bring put the best in you?

 When you stress less you improve your immunity! 

You are the best! You are enough! 

Check out Wellness For Adults 
&
Wellness For Kids & Elderly

With many blessings,

~Deana

The Importance Of Alternative Therapies!

What are some of the "alternative treatments" available to us all and why are they important.
Here is my list of the most important therapies:

1. Nutrition
2. Health Education
3. Lifestyle Modifications
4. Massage Therapy
5. Biofeedback
6. Relaxation techniques
7. Acupuncture
8. Homeopathy
9. Chiropractic

The first four treatments have been around for a thousand years. These treatments are the primary basis for health in every culture in the world. Yet we have somehow set many of these treatments on the outskirts of the mainstream practice.

The importance of these therapies is to treat the body as a whole, rather than parts.  When looking at your health, you really need to consider body, mind, emotions, and spirit. All of these parts function together as one. This philosophy is based on Holism.

Once we become strong in our health we then experience true wellness. How do we do this? Simply by increasing our awareness, purpose, and the kind of life that deserves quality and the knowledge to make better choices.

Adding all the alternatives to our daily living can give us the Synergy we need to interact with the world and with others we surround ourselves with.

So what is the first step? Reclaim your health! Consider healthy lifestyle products for the energetically aware.

 In the end , wellness is all about experiencing yourself as a Wonderful Person! You are that wonderful person! Enjoy your day and thanks for reading.

~Deana Hodell
Licensed Massage Therapist