When Life Throws A Punch!

During the past year I have dealt with a tremendous amount of stress. Life has thrown some punches, and I know many of you can relate without going into major details; Stress is stress, period!  However, instead of getting down into the dumps , I discovered new ways to succeed and battle with the every day stressor's of life. Many of the topics here in my blog express the many ways to reduce that stress helping us all to live happier and healthier lives.

This morning I woke up to a Facebook post by Brian Tracy, here it is:

Much of your ability to succeed comes from the way you deal with life and manage stress. One of the characteristics of superior men and women is that they recognize the inevitability of temporary disappointments and defeats, and they accept them as a normal and natural part of life. They do everything possible to avoid problems, but when problems come, superior people respond with a positive attitude, learn from them, and keep moving forward in the direction of their dreams.


 There is a natural tendency in all of us to react emotionally when our expectations are frustrated in any way. When something we wanted and hoped for fails to materialize, we feel a temporary sense of disappointment and unhappiness. We feel disillusioned and react as though we have been punched in the “emotional solar plexus”.

Are you with only those who bring put the best in you?

 When you stress less you improve your immunity! 

You are the best! You are enough! 

Check out Wellness For Adults 
&
Wellness For Kids & Elderly

With many blessings,

~Deana