"This Is Life. Right Now"

I was sitting in my car today enjoying the twenty minutes  before working on a client. The warm sun felt so good as I hydrated my body with the filtered water I had brought along with me. Nothing feels better than this! I was truly in the moment, taking deep breaths in and out, centering my body.

How many of us do this? This is simply called Mindfulness. Being Mindful is an awareness that is important especially today with the demands on our time and energy. Instead of trying to control all aspects of things in our lives, we need to learn to let go and accept those situations that we cannot change.

Without the proper stress management techniques we are unable to protect our body and mind from the harmful effects of stress. Learning how to be mindful is a technique we all can learn to use on a daily basis.

Here is a guided sitting/breathing meditation !

This is your life, right here and right now.