When Life Throws A Punch!

During the past year I have dealt with a tremendous amount of stress. Life has thrown some punches, and I know many of you can relate without going into major details; Stress is stress, period!  However, instead of getting down into the dumps , I discovered new ways to succeed and battle with the every day stressor's of life. Many of the topics here in my blog express the many ways to reduce that stress helping us all to live happier and healthier lives.

This morning I woke up to a Facebook post by Brian Tracy, here it is:

Much of your ability to succeed comes from the way you deal with life and manage stress. One of the characteristics of superior men and women is that they recognize the inevitability of temporary disappointments and defeats, and they accept them as a normal and natural part of life. They do everything possible to avoid problems, but when problems come, superior people respond with a positive attitude, learn from them, and keep moving forward in the direction of their dreams.


 There is a natural tendency in all of us to react emotionally when our expectations are frustrated in any way. When something we wanted and hoped for fails to materialize, we feel a temporary sense of disappointment and unhappiness. We feel disillusioned and react as though we have been punched in the “emotional solar plexus”.

Are you with only those who bring put the best in you?

 When you stress less you improve your immunity! 

You are the best! You are enough! 

Check out Wellness For Adults 
&
Wellness For Kids & Elderly

With many blessings,

~Deana

Eat A Meal Together!

When was the last time you invited your family to dinner? A simple invite can say: The pleasure of the company of OUR FAMILY is requested tonight at the kitchen table to get together for a family meal. Bring Conversation.

Research has shown that children who have meals with their parents are less likely to suffer from anxiety or stress disorders. 

So why not try chatting to each other? 

Have more meals together and watch the next generation change the world! 

We are currently in a government shutdown. Many people have lost their jobs, and we are certainly in an uncertain time. Life is meant to thrive. It is the natural flow of life. Life is meant to work!

Never , ever give up hope. Raise our next generation with hope of a new future. 

We are not a mistake, we are simply mistaken!

Enjoy this free movie !

Film Synopsis:

THRIVE is an unconventional documentary that lifts the veil on what's REALLY going on in our world by following the money upstream -- uncovering the global consolidation of power in nearly every aspect of our lives. Weaving together breakthroughs in science, consciousness and activism, THRIVE offers real solutions, empowering us with unprecedented and bold strategies for reclaiming our lives and our future. 

http://www.thrivemovement.com/

Enjoy!

Deana Hodell

Your Wellness Advocate

401-523-4275

Life and Renewal is within your reach!

Migraines: Not Just Another Headache!

Migraines are debilitating, period. Those who suffer may experience cognitive impairment affecting one's ability to work and interact with family and social life. Migraines tend to run in families, so if you have a relative who also had them, you may also be at risk.

So what defines a migraine? Migraine is a chronic neurological disorder characterized by recurrent moderate to severe headaches often in association with a number of autonomic nervous system symptoms. Source: http://en.wikipedia.org/wiki/Migraine

Here is a listing of the different types of migraines:

Abdominal Migraine
Coexisting Migraine and Tension-Type Headaches AKA Chronic Migraine
Complicated Migraine
Basilar Migraine
Menstrual Migraine
Cyclic Migraine Syndrome
Nocturnal Migraine
Migraine With Aura
Opthalmoplegic Migraine
Ocular Migraine
Inflammation Migraine
Transformed Migraine

It would be a lengthy process to define each type of migraine here, however we can talk about some of the triggers:

Hormonal Changes
Intense Physical Exertion
Changes In The Weather
Food (Wine, Beer, Chocolate, MSG, Aspartame, Caffeine, Processed Foods, Aged Cheeses, Salty Food)
Stress
Medications
Bright Lights
Sun Glare
TV
Computer Screens
Loud Sounds
Unpleasant Odor, Fragrance and Strong Smells
Depression/Anxiety/Tension and Medication Overuse

What can we do to avoid these triggers? Well, we can't change the weather, however we can learn to eat with the process of elimination. My trigger was Gluten and Stress!  Once I eliminated my food allergy and reduced my stress levels , my Tension Headaches reduced significantly to being completely eliminated.
 
Learn what triggers your migraines and keep a diary with you to write these down. You will want to show this to your doctor as well.

If stress is a factor and trigger in your daily life,  you may need to consider alternative ways to reduce your levels. Reducing cortisol will naturally reduce stress in the body and may give your body the much needed break it deserves to break this cycle of pain and discomfort associated with migraines. 

Massage Therapy is also another great way to reduce stress. Just make sure you do not have a migraine when you get the massage as this could make it worse. Consult with your massage therapist for further information regarding a treatment protocol.

The key is to avoid the triggers and treatment to reduce the frequency and duration of these horrible headaches. The American Headache Society is a great resource for anyone who needs help.

Wishing you all the best as you unlock your secret to perfect health.

Your Personal Wellness Advocate,

Deana Hodell
+1.401.523.4275